Enter your details:
Thank you for subscribing.
Subscribe to our newsletter!

Jeton Havolli1, Abedin Bahtiri1, Bujar Begu1, Arta Ibrani1, Sabri Makolli1

1Universi College, Department of Physical Culture, Sport and Recreation, Prishtina, Kosovo

Monitoring of Some Strength Parameters in Handball

Sport Mont 2018, 16(1), 37-39 | DOI: 10.26773/smj.180208


Handball is a sport, which requires high physical preparation as well as technical and tactical skills. Being tough sport scrolled with multiple players, it has huge power requirements, as well as a certain level of intelligence for solving of complex situations in the game. The aim of this research was monitoring of some strength parameters. The sample of subjects consists of 14 handball players, members of Handball Club Pristina. Subjects were female, aged 20±2 years old. The measurements were made during the training sessions, in the sports gym where they train, during the 2008/09 season, initial measurement was made in the first micro cycle of preparatory period, while the final measurement was done after the end of the championship.Paired T-test were calculated for in initial and final measurement. The majority of variables have no statistically significant differences, and this should have come as a result of inadequate dosage of training loads and lack of proper training program.


Handball players, female, strength, competition

View full article
(PDF – 109KB)


Acsinte, A., Alexandru, E., & Milon, A. (2009). Playing games motor skills development through aid exercises. The 5th FIEP European Congress, Nis, Serbia.

Bompa, T., & Carrera, M. (2005). Periodization training for sports. London: Human Kinetics.

Jonathan, A. (2009). Strength Training new advances for maximum gains. London, P2P Publishing Ltd.

Knuttgen & Kraemer (1987). Terminology and Measurement in Exercise Performance. Journal of Applied Sport Science Research, 1, 1-10.

Srhoj, V., & Rogulj, N. (2001). Changes in the motor efficiency of top level handball players under the influence of programmed training in the preparation period. Proceeding book of 10th summer school for pedagogues in kinesiology, 80-82.

Kvorning, T. (2006). Strength Training in team Handball. 5th International Conference on Strength Training. Institut for Idrætog Biomekanik, Syddansk Universitet Denmark.

Vuleta, D., Milanovic, D., & Gruic, I. (2002). Promene u pokazateljima kondicijske pripremljenosti vrhunskih rukometašica u pripremnom periodu. Proceedings Book of 3rd International Scientific Conference (Opatia), 386-389.

Šibila, M., Mohrič, U., & Pori, P. (2009). Razvojne razlike nekaterih motoričnih in morfoloških parametrih prieni generaciji rokometaši povprečni starosti 17, 19 in 21 let. Trener rokomet, 2, 5-10.