1Fakultet sporta i fizičkog vaspitanja, Novi Sad
EFFECT OF JUMPS IN PROFOUNDNESS ON THE FOOTBALLER REFLECTION
EFEKAT SKOKOVA U DUBINU NA ODRAZ FUDBALERA
Sport Mont 2011, IX(31-32-33), 239-242
The treatment endured one month. For this time 8 trainings and totally 322
jums in profoundness were done with differant altitudes from 42 cm to 105 cm. The
complete time of work with time-out between sequences was about 120 minutes.
The time-out between the sequences was from 2 ' til 6'. The pause between the
training was from 2 to 5 days. The puls after 30 '' from the finishing of the jums in th
sequence was from 100 to 140 pulsation in the minute measured by palpation.
On the finaly measurement is constated that the two leg jump from place in
height was better for 7 cm , and the one leg jump with three footsteps spring was better
for 2 cm. This such result indicate on the assumption that the progress must bi greater
if the program would be longer , for example two, three months and if this program
should be done by footbalers which are active and in the best player years i.e.
between 18 -30 year. The author was by this time 40 years old. jumps in profoundness; reflection of the footballer ; shock method
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