1Fakultet fizičke kulture, Srpsko Sarajevo
REHIDRACIJA U SPORTU
REHIDRACIJA U SPORTU
Sport Mont 2005, III(6-7), 244-252
During sport activities it is obviously that body loses liquid by sweating, and
ensuing consequence is reduction of body weight. About 85-90% of body reduction is
consisted of water. If sportsman have opportunities to consume special sport beverages
during his exercises or trainings, he should use it in definite time periods, but not in large
quantities. Hydration is a process occurring during and after training activities. To evaluate
level of dehydration it is necessary to measure body weight before and after activities. From
that it is easy to determine quantity of liquid( volume) necessary for hydration. Lost liquid
during sport activities should be redeem as early as possible—not later than 1-2 hours.
Except water, a body loses other substances, such as some quantities of electrolytes and
carbon hydrates. There are various beverages for quick redemption an recovery. These are
hydration-energetically beverages hydration, hydration beverages, is- , hypo- and hyper-tonic drinks
„Vojvodina
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