1Fakultet sporta i fizičkog vaspitanja, Novi Sad
MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA
MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA
Sport Mont 2007, V(12-13-14),
689-693
In order to increase aerobic capacity and the level of endurance while running it
is neccessary to apply effi cient methods for increasing abilities already mentioned. One
of the ways which gradually introduces those who exercise into the practise is to set the
tempo of running at a level 20% higher than the current abilities for the whole lenght of a
distance, and the lenght of the running sections should be about 20 % of the entire lenght
of the distance. Total amount of the running sections should be 20 % longer than the
lenght of the entire distance. The lenght of each section should be gradually increased,
and breakes should be gradually decreased. The speed of running is obtained and those
who exercise are adapted to the tempo of running , which results in rapid development of
the adaptation to increased efforts. This makes possible to achieve statisticly signifi cant
increasement of endurance in running 1500 meters in a short period of time, in just four
weeks, with three trainings per week. The advantage of this model is that it could be used
for rapid increasement of running endurance in number of sport disciplines model, increasement, endurance, running
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