Biljana Karanov¹, Branka Protic-Gava¹

¹Fakultet sporta i fizičkog vaspitanja, Novi Sad

PLES KAO DOPUNSKO SREDSTVO U SPORTU

PLES KAO DOPUNSKO SREDSTVO U SPORTU

Sport Mont 2007, V(12-13-14), 588-593

Abstract

In modern approach to a training process dancing is commonly used as a part of a training for development of rhythm sense, which is very important in almost any sport. Dance is also applied as a means of functional relaxation. The sample of 13 male students of The Faculty of Sports and Physical Education aged between 19 and 23 was used to examine the possibilities of training load dosage by the tempi of various dances Moravac. The physical work capacity was evaluated by Von Döblen’s method for indirect measuring of maximal oxygen uptake and by Conconi’s method for measuring the anaerobic threshold. The aim was to make the group homogenous and evaluate the level of their fi tness. Inten sity results achieved by dances were compared by ANOVA. Statistically impor tant differences were noticed between the following: the second and the third tempi of fi rst variation, the fi rst and the third ones and second and third tempi of second variation and between each of the tempi of third variation. Also statistically important differences were noticed between the following: the fi rst and the third and second and third variation at the fi rst tempi, the fi rst and the second and fi rst and the third variation at the second tempi and the fi rst and the second and the fi rst and the third variation at the third tempi.

Keywords

dance, physiological load, training load dosage

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