Erko Solakovic¹, Elvir Kazazovic¹

¹Fakultet sporta i tjelesnog odgoja, Sarajevo

AQUA AEROBIC KAO MODERNI TREND RAZVOJA SPORTSKE REKREACIJE

AQUA AEROBIC KAO MODERNI TREND RAZVOJA SPORTSKE REKREACIJE

Sport Mont 2008, VI(15-16-17), 501-504

Abstract

The modern offer in sport recreation in our region goes along with modern developmental trends. One of the most popular segments of today’s sport recreation is the aqua aerobic. Water activities and water workout dates back in 3000.b.c, but today’s form of aqua aerobic has developed 20 to 30 years ago. Water exercise benefits are numerous, so it is not unusual that it is used by males and females equally as well as the elite athletes and amateurs. There are numerous advantages of water exercises, compared to exercises at floor. But off course, as every other sport activity, water exercise has its limitations which should be adhered to, in order to increase the training efficiency.

Keywords

aqua aerobic, trend, recreation

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