Erko Solakovic1, Elvir Kazazovic1
1Fakultet sporta i tjelesnog odgoja, Sarajevo
AQUA AEROBIC KAO MODERNI TREND RAZVOJA SPORTSKE REKREACIJE
AQUA AEROBIC KAO MODERNI TREND RAZVOJA SPORTSKE REKREACIJE
Sport Mont 2008, VI(15-16-17), 501-504
The modern offer in sport recreation in our region goes along with modern developmental trends. One of the most popular segments of today’s sport recreation is the aqua aerobic. Water activities and water workout dates back in 3000.b.c, but today’s form of aqua aerobic has developed 20 to 30 years ago. Water exercise benefits are numerous, so it is not unusual that it is used by males and females equally as well as the elite
athletes and amateurs. There are numerous advantages of water exercises, compared to
exercises at floor. But off course, as every other sport activity, water exercise has its limitations which should be adhered to, in order to increase the training efficiency. aqua aerobic, trend, recreation
Abstract
Keywords
View full article
(PDF – 282KB)