1Visoka škola unutrašnjih poslova, Banja Luka, RS
2O.Š. Josip Pančić, Kozica, RS
SPEED POWER AFTER DIFFERENT TRAINING METHODS
BRZINSKA SNAGA NAKON RAZLIČITIH TRENAŽNIH OPTEREĆENJA
Sport Mont 2011, IX(31-32-33), 148-157
As the strength is a very important capability, with which are more or less,
related and all other motor skills relevant to the successful conduct of sports fight in
karate, we were interested in what extent the ability of the speed of force development
changes under the influence of different types of loads. For this purpose we used two
different methods: the development of speed power with weights and plyometric
method. Research is organized on a sample of 20 subjects (first year students of the
College of Internal Affairs in Banja Luka), divided into two groups, of which only 12
students responded to the demands of research. The program was implemented during
the period of six weeks for two hours per week. Before beginning and three days after
the training process, we also tested levels of speed power using eight specific motor
tests. After completion of the initial and final measurements, data were analyzed by
appropriate statistical procedures, where all respondents, across the various tests,
achieved better results. However, statistically significant differences were not obtained
in both groups. Specifically, statistically significant differences were obtained in the
group T across the various tests, while in group P, statistically significant differences
were not obtained in three tests conducted.
Given results allowed us that, with caution, we conclude that the method of
working with weights, in a limited period of time, when it comes to beginners, is still
more efficient than the plyometric method of work. Therefore recommendation for
increasing the speed power, in a limited period of time, is to use a method of working
with weights. Speed power / Method of working with weights / Plyometric method /
Sports fight /
Abstract
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