1Fakultet fizičke kulture, Novi Sad
EFFECTS OF THE SPECIFIC MOTOR EXERCISES ON THE BASIC MOTOR STATUS OF JUDOKAS
UTICAJ SPECIFIČNIH MOTORIČKIH VEŽBI NA BAZIČNI MOTORIČKI STATUS DŽUDISTA
Sport Mont 2006, IV(10-11),
229-236
When dealing with the contents of the training process of judokas, we keep in mind
the totality of different forms of preparation: technical, tactical, physical and psychological.
All the forms have a common goal, and that is to achieve an overall readiness which guarantees
successful learning of a technique, as well as successful competition. One of the basic
conditions for achieving success in a competition is establishment of a high level of
physical preparation.
The concept of physical preparation assumes a high level of coordination between
motor abilities (speed, strength, agility, suppleness, balance), which is a prime condition of
achieving top performance in judo.
General physical preparation is the first step in preparation of a sportsman. It is defined
by most authors as a base aimed at the development and mastery of basic motor abilities,
habits and knowledge with the task to prepare an organism of a sportsman for a specific
form of load to be expected in a specific sport. A high level of general physical preparation
enables maximum demonstration of physical abilities of a sportsman during the development
of specific motor abilities. By means of a good general preparation, a sportsman
can enhance functional limits in order to endure high loads easier, which altogether leads to
consecutive top performance achievement.
The means of general physical preparation include the following exercises: exercise
for a comprehensive motor development and consolidation of elementary motor habits
(walking, running, elementary games, sports games, swimming, skiing, gymnastics, loadbearing
exercises, etc.).
This paper analyses the effects of specific motor exercises on the basic motor status of
judokas. specific motor abilities, basic motor abilities, judo
Abstract
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