Dragan Krivokapic¹

¹Filozofski fakultet, Nikšić

THE INFLUENCE OF SWIMMING IN DIFFERENT LOAD REGIMES ON THE LEVEL OF ANXIOUSNESS

UTICAJ PLIVANJA U RAZLIČITIM REŽIMIMA OPTEREĆENJA NA NIVO ANKSIOZNOSTI

Sport Mont 2008, VI(15-16-17), 261-267

Abstract

On the sample of 32 males aged between 18 and 19 characterized asambicious amateur athletes and good swimmers, an experiment was carried out with parallel groups with a view to evaluating the effects of two different programmes of swimming training. The specimen was divided into two homogenous subspecimens of 15 and 17 examinees.The groups were evened out according to the level of specific anxiousnes.The initial and the final approximation was carried out according to two equivalent tests (Martens- SCAT and Martens CSI-2 ) already standardized in the previous researches. The experiment lasted eight weeks with three training sessions per week. Sessions were different depending on the specific group i.e. program .The first group of examinees always swam in the regime of aerobic load while the other was occasionally exposed to anaerobic load. In ten sity of swimming was based on the criterion of anaerobic threshold. The results of the discriminatory statistics showed the absence of significant changes in both experimental groups which remained quite levelled after the final test.

Keywords

swimming, aerobic work, anaerobic work, anxiousness

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