Dejan Stosic¹, Jasmin Gracanin¹, Nebojsa Trajkovic¹

¹Fakultet sporta i fizičkog vaspitanja u Nišu

THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS

EFEKTI PLESNOG AEROBIKA NA FIZIČKI FITNES

Sport Mont 2011, IX(31-32-33), 61-68

Abstract

In addition to traditional forms of daily physical exercise, different types of physical exercises appeared, which are quite interesting and more appealing than the usual forms of exercise. Aerobic dance is one of those types of physical exercise that can positively influence the development of some of the components of physical fitness. The aim of this study was to examine the scientific research concerning the effects of aerobic dance on physical fitness with people aged 20 to 39. The conclusion is that aerobic dance can contribute to the improvement of certain components of physical fitness and that the greatest impact aerobic dance has on the cardiovascular system and body composition

Keywords

aerobic dance, effects, skills, physical fitness

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