Branislav Radulovic¹, Goran Gojkovic¹

¹Fakultet za sport i fizičko vaspitanje Nikšić

THE INFLUENCE OF STRENGTH TRAINING OF GROWTH AND DEVELOPMENT OF SUBADOLESCENT AND EARLY ADOLESCENT CHILDREN

UTICAJ TRENINGA SNAGE NA RAST I RAZVOJ DJECE U UZRASTU PRETPUBERTETA I RANE ADOLESCENCIJE

Sport Mont 2010, VII(21-22), 109-115

Abstract

Today 's children are engaged by things which don't cause enough irritation for quality development of skelton-muscle system. There's a common opinion that strength training for subadolescent and early adolescent children is very harmful and useless. However; a lot of examinations show that a good invented progress of strength training is resulting increasing of muscle strength; ligament strength and insuring the bases of right growth and development of children: the quality strenght training enables a child to face better everyday' s efforts. It's also important fact of optimal psyzical preparation which is necessary for the further sport development.

Keywords

strength training, subadolescence and early adolescence, growth and development

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