Jovan Gardasevic¹, Dusko Bjelica¹

¹Univerzitet Crne Gore, Fakultet za sport i fizičko vaspitanje (Nikšić, Crna Gora)

THE EFFECTS OF PROGRAMMED TRAINING ON FLEXIBILITY CHANGE OF CADET AGE FOOTBALL PLAYERS IN PERIOD OF 6 WEEKS

EFEKTI PROGRAMIRANOG TRENAŽNOG RADA U TRAJANJU OD ŠEST NEDJELJA NA TRANSFORMACIJU FLEKSIBILNOSTI KOD FUDBALERA KADETSKOG UZRASTA

Sport Mont 2013, XI(37-38-39), 212-217

Abstract

The research was made on sample of 120 football players of cadet age, members of 4 football clubs from Niksic. The aim of research was to identify level of quantitive changes of variables for assessing the flexibility under the influence of football training. The training program included a 44 unit trainers during the summer period time of 6 weeks. Based on the results of t-test for dependent samples large, conclusion is that the training program produced statistically significant positive quantitative changes in all variables, for assessing the flexibility in this sample of player.

Keywords

football game, effects of programmed work, flexibility

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