Slobodan Andrasic¹, Darijan Ujsasi², Milan Cvetkovic², Dejan Orlic², Zoran Milic³

¹University of Novi Sad, Faculty of Economics, Subotica, Serbia
²University of Novi Sad, Faculty of Sport and Physical Education, Novi Sad, Serbia
³College of Vocational School, Subotica, Serbia

Impact of Recreational Fitness Training Program on Dynamic Strength of Women

Sport Mont 2016, 14(2), 25-29

Abstract

In addition to multivariate analysis of covariance (MANCOVA) it was found that there were statistically significant differences between the experimental and control groups in three of the five motor variables in favor of the experimental group (p=0.00). In general, it can be concluded that the application of the experimental treatment for 10 weeks in the experimental group led to an increase, improved results in variables Push-ups, body folding 30 s and pull-ups in high jump on the shaft.

Keywords

treatment, motor capacity, women

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