Vladan Milic¹, Fahrudin Mavric¹

¹Departman za sport i rehabilitaciju, Univerzitet Novi Pazar

CHANGES IN DEVELOPMENT OF EHPLOSIVE POWER OF LEGS UNDER THE INFLUENCE OF PLYOMETRIC TRAINING METHOD BY VOLLEYBALL PLAYERS

PROMENE U RAZVOJU EKSPLOZIVNE SNAGE NOGU POD UTICAJEM PLIOMETRIJSKE METODE TRENINGA KOD ODBOJKAŠA

Sport Mont 2009, VI(18-19-20), 233-238

Abstract

With goal to examine effects of plyometric training program on development of jumping strength for volleyball players, it was organized an experimental research on pattern of 23 volleyball players from cadet team and 23 students from high-school. For needs of this research four tests are valid for estimation, jump in block with left and right leg and jump in spike with left and right leg. Experiment has been realized in the second part on conditional preparations, and lasted for six weeks with two or three trainings per week. Control group had physical education lessons at their schools twice a week. On the results of research and discussion we can say that the model of training we used for development of jumping as a basic factor in experimental group brought statistically bigger difference in improving jumping that it brought in control group.

Keywords

volleyball, plyometric training, volleyball players

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