Dimitrije Rasovic¹, Dejan Madic², Tomislav Okicic³, Slavica Okicic⁴, Vladan Petrovic⁴

¹Fakultet za sport i fizičko vaspitanje Nikšić
²Fakultet sporta i fizičkog vaspitanja, Niš
³Plivački klub“Niš 2005“, Niš, Srbija
⁴Fakultet sporta i fizičkog vaspitanja, Univerziteta u Nišu

DEVELOPMENT OF STREINGHT IN ANNUAL CYCLE TRAINING

RAZVOJ SNAGE U GODIŠNJEM CIKLUSU TRENINGA PLIVAČA

Sport Mont 2011, VIII(25-26-27), 353-358

Abstract

Nowdays, strength training important place because it belongs to the forces should ensure the formation of such physical fitness swimmers that would provide up to arrival of top sports achievements. Strength training should be planned and systematic work during the micro, mezo and macro cycle during many years of training plan. Preparation of land and water should be planned so that the exercises in a dry supplement and compensate for deficiencies of preparation that is done directly in the water.

Keywords

swimming, training, strength

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