Milan Solaja1, Ilona Mihajlovic1, Miroslav Smajic1
1Fakultet sporta i fizičkog vaspitanja Univerziteta u Novom Sadu
MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATKINJA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA
MODEL ZA POVEĆANJE IZDRŽLJIVOSTI KANDIDATKINJA ZA PRIJEMNI ISPIT FAKULTETA SPORTA I FIZIČKOG VASPITANJA
Sport Mont 2008, VI(15-16-17), 888-891
In order to increase aerobic capacity and the level of endurance while running
it is neccessary to apply efficient methods for increasing abilities already mentioned.
One of the ways which gradually introduces those who exercise into the practise is to
set the tempo of running at a level 20% higher than the current abilities for the whole
lenght of a distance , and the lenght of the running sections should be about 20 % of
the entire lenght of the distance. Total amount of the running sections should be 20 %
longer than the lenght of the entire distance. The lenght of each section should be gradually increased , and breakes should be gradually decreased. The speed of running is
obtained and those who exercise are adapted to the tempo of running , which results in
rapid development of the adaptation to increased efforts. This makes possible to achieve
statisticly significant increasement of endurance in running 800 meters in a short period
of time , in just four weeks , with three trainings per week. The advantage of this model
is that it could be used for rapid increasement of running endurance in number of sport
disciplines. model, increasement, endurance, running
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