Goran Vasic¹, Dragoslav Jakonic¹

¹Fakultet sporta i fizičkog vaspitanja Univerziteta u Novom Sadu

IMPORTANCE OF HYDRATION IN SPORTS

ZNAČAJ HIDRACIJE U SPORTU

Sport Mont 2008, VI(15-16-17), 848-854

Abstract

Importance of hydration is detrmined by importance of functions of water in the human organism: i.e. regulation of body temperature, transport, excretion of waste materials through urine, digestion of food which is facilititated by saliva and gastric juices, maintenance of flexibility of organs and tissues About 60 % body mass of an adult person (males: 61 %, females: 54 %) is made up of water. Water content of a newly born baby reaches 77 %, and it is up to 50 % in adults. It is very important for sportsmen to provide adequate hydration during and after the time of bodily activities. A symptom of water shortage is thirst. However, thirst is a late response of an organism and it occurs when dehydration has already taken place. Minimum in take of fluids in humans should range between one-and-half to two liters. It has been known for a long time that there is no success in sport without proper hydration in a sportsman.

Keywords

hydration, sport

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