Original Scientific Paper

Investigating the Effectiveness of 12 Weeks of Kettlebell Training Compared to Bodyweight Resistance Training on Body Composition in Young Adult Males

Parveen Kumar¹, Nitin Sehgal², Dilbag Singh³, Dilpreet Kaur⁴, Masilamani Elayaraja⁵, Satheeshkumar Palanivel⁶, Yuni Astuti⁷, Bekir Erhan Orhan⁸, Ibnu Noufal Kambitta Valappil⁵, Karuppasamy Govindasamy⁹

¹Central University of Haryana, Department of Physical Education, Mahendergarh, Haryana, India
²Sanatan Dharma College, Department of Physical Education, Ambala Cantt, Haryana, India
³Bhagwan Parshuram College, Department of Physical Education, Kurukshetra, Haryana, India
⁴Sri Balaji University, Department of Sports, Recreation and Wellness, Pune, India
⁵Pondicherry University, Department of Physical Education and Sports, Puducherry, India
⁶Bharathidasan University, Department of Physical Education and Yoga, Tiruchirappalli, Tamil Nadu, India
⁷Universitas Negeri Padang, Faculty of Sports Sciences, West Sumatra, Indonesia
⁸Istanbul Aydin University, Faculty of Sports Sciences, Istanbul, Turkiye
⁹SRM Institute of Science and Technology, Department of Physical Education and Sports Sciences, Faculty of Science and Humanities, Kattankulathur, Tamil Nadu, India

Sport Mont 2024, 22( 3), 127-135

DOI: 10.26773/smj.241020

Abstract | Article (PDF – 661KB) | References